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In each phase you add back food groups: first nuts, seeds, and berries; then fruits, starchy vegetables, beans, and whole grains.With the Atkins 40 plan you can choose from a larger variety of foods and carbs but still little to no starchy foods.Low-salt diet: There’s no need to add salt to any recipes for Atkins.Stay away from canned and packaged foods as much as you can, because they often have added sugars and other carbs, bad-for-you fats … Cost: There are no membership fees, meetings to attend, or brand-name foods that you need to buy for this diet.If you like variety in the foods you eat, the Atkins 40 plan would likely be better for you.Of course you'll still need to keep your portion sizes under control, which may be easier as a low-carb diet can help tame hunger. When you’re overweight, shedding pounds can improve your health, and we know the Atkins diet works.

But this does require big changes to the way you eat, especially if you’re used to starch on your plate or if you snack on chips, sweets, or other junk foods.

Online and smartphone tools are available and free.

Support: You can follow Atkins by reading a book, but if you want extra support, the Atkins web site has support groups and chat rooms, where you can talk to others who are losing weight the same way you are.

But it’s still unclear how the higher amounts of animal protein and fat in the Atkins diet affect long-term health.

Recent research suggests that people on the Atkins diet who chose foods rich in plant fat and protein did better with their health than those who went with the diet rich in animal fat and protein.

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