Getting back into dating after long relationship

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If the date is a disaster, you'll have someone to commiserate with. This is not the time to discuss your favorite baby names or your ongoing feud with your ex.And if it's great - you'll have someone to celebrate with. There will be plenty of time for such discussions if you continue dating, but a first meeting should be light and breezy. Don't pressure yourself into deciding if this is the person you want to grow old with -- remember, its just coffee!The important thing to remember, however, is that almost every woman shares at least some of that same anxiety.Moreover, if you do want to start dating again, you won't have to look far to find companionship!Moreover, to help ease the anxiety of a first-time date, Rosenfeld suggests you "sandwich" the meeting between two other activities you really like."Before you meet your date, do something that puts you in a positive frame of mind; then, after the date is over, meet up with a friend," he says.

"Don't be strident or negative, but don't hesitate to state strong beliefs. You may get fewer responses, but you're likely to be more compatible with the people who respond." Whether you're dating online or not, it can't hurt to also let friends, family members, and acquaintances know that you're available and want to meet people.

To help you along the way, Web MD offers these tips from the experts on how to get started. San Francisco psychologist Jonathan Rosenfeld points out that dating is a numbers game: You're probably going to have to meet a lot of people before you find someone you really like.

"If you are a busy adult with work you're committed to, and children at home, then you have to make dating efficient," Rosenfeld says.

"Many women I talk to are afraid to carry condoms because they don't want their date to think they are a slut," she says.

"But it's your health we're talking about, and you have to be a grown-up.

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