I want sex mistreess is there anyone
While there are dozens of reasons for lack of lust—from illness to stress to scheduling—the truth is that sex is healthy for body and mind and builds closeness, intimacy and a sense of partnership in your relationship.
A 2013 study in the journal found that women who are sexually satisfied report higher levels of overall wellbeing than women who aren’t getting the same satisfaction.
Sex Rx: Give yourself permission to feel sensual and sexual pleasure in non-textbook ways.
Pursue what truly feels good without pressure to perform.
Other research suggests men benefit too, so if you’re not moving, you’re missing out on this biochemical foreplay.
“The brain is very plastic, so the more you reinforce those circuits, the better they work,” Clayton says.
Besides easing stress and boosting mood, exercise increases blood flow to your lady parts and stimulates feel-good hormones, allowing you to get turned on more quickly and easily and heightening sensation.
There’s still plenty of room for spontaneity, she adds, as all you're planning is the time slot—not how the deed will unfold.When it comes to day-to-day priorities, sex often falls low on the totem pole.“We prioritize the things that stress us out the most, even if it’s emptying the dishwasher,” says Anita Clayton, MD, University of Virginia psychiatry professor and author of ?Stress is par for the course, especially for women.The American Psychological Association’s 2014 Stress In America survey confirms that women report higher stress levels than men, and are more likely to feel stressed in the first place. “Some people can handle pressure and crises in their life and stay calm and loving,” says Stanley Ducharme, Ph D, clinical psychologist and sex therapist at Boston Medical Center.