Kannada sexcat histry
Then reverse the pose by rounding the other way with your abs elevated and stretched out (outward position.In both the positions, you are on your fours (hands and feet) and the abs area is flexed.You can also raise your feet, so that only central part of your body is on the floor. Cardiovascular Workouts: Since sex is an act of endurance, improving cardiovascular fitness with exercises like walking, running, cycling or swimming helps both partners perform longer.
Several studies have shown that fit adults have a more electrifying sex life than individuals who lead sedentary lifestyle.
Practice the cardio workouts for at least 30 minutes in a day.
Apart from ensuring proper blood circulation to all body parts, it also tends to warm up your body.
Cat Pose: In addition to the lower area of the body, the abs and abdomen are also highly functional during sex.
Cat Pose works well for the abs as throughout the exercise, you flex your abs.