Your relationship dating

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"Touching is a way we calm ourselves down," Goldsmith says."Every time you do it, you're sending a positive message to your significant other."Ask a new question As a couple, you probably spend most of your time chatting about work, your kids or your friends.You should also make sure you're both getting a healthy amount of shut-eye.

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Health.com: 10 Best Workouts for Your Sex Life Dance before dinnertime Couples who frequently try new things together have higher-quality relationships, according to research published in the ."When you do something that causes you to release more dopamine, it's a positive reinforcer." Want to suggest a tryst in the kitchen?Don't worry about making it a drawn-out conversation, she says.A study published in looked at data from 1,160 married people and found a negative correlation between heavy social-media use and relationship happiness."When angry, some people may turn to texting to avoid saying something," Saltz says.

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